I am inspired and I want you to be too. The Challenged Athletes Foundation is transforming lives. This year, I am working closely with CAF to help them provide a support network, a renewed sense of purpose, structure and friendship to the CAF athletes.
As part of my team’s efforts, we have put together the Andy Potts CAF Charity Challenge. Here are the details:
Moving forward, I will post a Post Race Nutrition Breakdown so that everyone can have a little insight into what I ate/did on race day.
A big part of racing is anticipation. You need to anticipate your needs and react when circumstances change. I had a good day because I was prepared for the demands of the race physically, mentally, & nutritionally. Thanks PowerBar for helping me prepare my best. It is important to note, that I did not grab anything from aid stations. Thank you Nathan for helping me have the perfect hydration/nutrition carrying solution- I had my AP Pro Aerobottle and Speed Feed Box on the bike and the Nathan Quickdraw on the run.
1 Pre race muffin - blueberry
5 x PowerGels in aero bottle mixed with PowerBar Perform
1 x 24 oz bottle on bike with PowerBar Perform
1 x 8 oz bottle on run with mix of 2 PowerGels & Perform